How to do a Windmill

What's up, new breaker!? 
I'm an "old breaker", 29 and still crankin' out some moves. I'm going to 
explain, as best I can, the easiest way to learn "windmills". 
There are several starting positions, but the best to learn with, in my 
experience is the following: (Very important! These are counter-clockwise!) 
Sit down on the floor with your torso and your RIGHT leg at a 90 degree angle 
with your LEFT leg bent at the knee so your left knee points straight up and 
your left foot is flat on the floor. Now place your right palm on the floor to 
the right of you and slightly behind you and lean and twist your upper body to 
the right, going towards the floor (bending your right arm altogether) to where 
your right shoulder and right/front of your face are almost touching the ground. 
Your right leg should still be straight, and your left leg bent. Now, a CRUCIAL 
move, you are going to "stab" your LEFT elbow into your stomach, between your 
navel and your left hip-bone, closer to your hip-bone. This is SO important, 
because your left arm is going to support all your weight. Now, twisting and 
leaning, stabbing your elbow, put your LEFT palm flat on the floor with your 
fingers pointing to your left. At this point you can visualize how your left arm 
will support your weight. Next, the one, two, three kick. At this point you 
should be leaning to your right, with the frontal part of your upper body ALMOST 
facing the floor, and very close to the floor, with yor left arm ready to catch 
all your weight. ( Elbow in belly!) O.K. Your LEFT leg, which is still bent, is 
going to be kick ONE, your RIGHT leg kick TWO and your LEFT leg kick THREE. 
During this sequence, your body weight goes to your left arm. Now kind of finish 
turning your lower body over to where you are practically horizontal to the 
floor while KICKING your LEFT (bent) leg up into the sky (about 4 feet or so if 
you're average size) while pushing off HARD with your RIGHT foot (your STRAIGHT 
leg) (LEFT elbow in belly) Kick two-Kick your RIGHT leg (outstretched) HARD to 
your RIGHT (your legs will be OPENING)At this point(in full motion!) you should 
be facing the floor with your legs open and your bodyweight on your LEFT arm 
(elbow in belly!). Kick THREE-this is where you develop your first 
bruises!-During kick three, a lot of things happen at the same time. KICK your 
LEFT leg HARD to your RIGHT, going UNDER your right leg. Your legs should still 
be open, with your right leg "circling" (imagine your legs are a drawing compass 
and your pelvis the pivot) AT THE SAME TIME of this kick, your entire body needs 
to roll onto your LEFT side, BUT your left upper body only should touch the 
floor (not your hips or legs!)This means, on kick three, your LEFT shoulder 
should touch (Hit?) the ground right about where your LEFT fingers are (I 
crushed mine several times) Now you should be rolling onto your back, of course 
your left arm no l onger supporting your weight. At this point, I STRONGLY urge 
you to pull your legs in and do a BACKSPIN. Many veteran will tell you the same. 
The reason being you should be able to do what I've already described with 
relative ease before moving on. But when you're ready... O.K. Once you've got 
the previous down, do the following: After kick THREE, you roll onto your UPPER 
back and quickly roll over your RIGHT shoulder to where you are going to face 
the floor again. At the same time, though, your RIGHT leg will be KICKING 
"Backwards and to your right". Just remember the pivot and the compass thing. As 
you are turning to face the floor, quickly STAB your LEFT elbow into your belly, 
just as before, because your left hand will have to support you. ( You know the 
routine). You are now at the most difficult phase of this deal. Linking them, 
when you stab your elbow put all your weight into it. As your legs come around, 
you will most likely hit your LEFT foot on the floor and get pissed because you 
can't get past there. Never to fear! Learn by "PAUSING" your windmills. When 
your left foot hits, just use it (LEFT FOOT) to push upward and OH!, you're back 
to KICK ONE with that push upward! Proceed to kick two and three and so forth, 
and when you come around again and your left foot hits the floor, well...do it 
again! And keep doing it that way. Trust me, one day you'll shock yourself and 
put three together without hitting your left foot on the floor! Once you get 
this style down, you can move on to STOP stabbing your elbow. It might take a 
while, but you'll get there. I know this is a long post, but I tried to be as 
detailed as possible so you guys can learn. To those that can do windmills 
already, this might seem like a stupid explanation, but I know all beginners 
will appreciate the detail.